Category Archives: Exercise

Osteopathy and Kinesio® Taping

Kinesio® Taping Osteopathy has a number of principles on which it is based –one of which is that The Body Possesses Self-Regulatory and Self-Healing Mechanisms ie. the body has built-in healing mechanisms. The Kinesio® method is also based on that … Continue reading

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Chris the Yoga Teacher

  Chris has recently completed six months of intensive training and graduated as a Yoga Teacher. Yay! She completed her training in June 2013 and plans to use her new skills to help develop exercise classes targeting specific groups …. watch … Continue reading

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